Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and always showing up late seem like normal traits of your life, you might not believe they are an issue. But these habits might be an indication of adult ADHD.
ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family doctors. add symptoms in adults suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems.
1. symptoms of adult attention deficit disorder have trouble staying focused.
If you're having difficulty focus it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, such as eliminating distractions or taking a medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as a general agitation or feeling anxious. You might not be in a position to remain still during conversations or doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to forget important information or make it difficult for others to comprehend what you're saying.
You may also be having trouble remembering things, such as appointments, tasks, and other obligations. Perhaps you have a tendency to procrastinate or stay up late to finish school work or working on a project days before the deadline. These habits may appear to be normal personality traits that won't change. However, when they're impacting your relationships and work, they may indicate that you suffer from ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could be a sign that you have an adult addition. Expert in time management Carmel Moore says that people who are chronically late may be driven by the desire to hurry, or they may be in a hurry and do not consider the amount of time it takes to travel from point A to B. They also often engage in magical thinking - believing it will take less time than it actually does.
4. You're having a hard time Managing Your Time
Many adults have carried this trait with them since childhood. It could be a part of your personality that you can't change. Perhaps you put off responding to messages via text or calling people back. You may be always late for work or other events. If these actions are negatively impacting your life, they could be a sign of an adult add. Putting things off can lead to depression, anxiety and even burnout.
5. You have a difficult time keeping track of your time
You might believe that your issues with procrastination from high school have passed, but these patterns can persist throughout adulthood. For instance, if you frequently have trouble finding things, or leaving items out in the open where others can view they are a sign that you're in need of improving your organizational skills. Also, if you find yourself always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of projects due in the near future until they're right up against the deadline, these habits may be a sign of adult ADHD. It is important to address these issues before they damage your relationships and career, as well as your mental health. Fortunately, help is available. Just a few tweaks to your routine can help you get back on course!